The ketogenic (keto) diet has gained lots of popularity for its potential to aid in weight loss and improve certain health conditions. It\’s a low-carb, high-fat diet designed to shift the body\’s metabolism into a state called ketosis, where it burns fat for energy instead of carbohydrates. While…
Lately, I\’ve been asking myself what it means to have true salvation… not just holding on to a promise but to REALLY know God. Well, I believe that God has been revealing it to me. At one point in life I was feeling extremely depressed and suicidal because…
Today, I woke up feeling super heavy and overweight… at this point I feel super bipolar. Some days are good, but some days are extremely terrible when it comes to my ability to walk in confidence on this weight loss journey. If I\’m being honest, today I was…
OK, OKAY!!! I have to admit that I was in this war against eating fats to lose weight, but I have to admit that not only is it working for my energy levels, but it\’s making me feel better overall about my weight loss progress! Smalls wins count!…
So… Yeah. Today I totally cried my way through a workout. For some reason I have been totally sensitive, and I don\’t know why. I can think of a million reasons why I could be depressed, but honestly would that do me any justice. & really if I\’m…
Today, God laid a word in my spirit and I just had to share, I have a feeling that someone reading this needs to hear it. Persecution arises for the Words sake. You may be feeling as though you are experiencing some real temptations lately, like strife, trials,…
This past Sunday my Pastor ministered a word that spoke directly to me when it comes to my journey to lose weight and get in better shape. He was teaching us how faith goes hand in hand with works; without the partnership of the two, it\’s almost impossible…
It\’s been a while since I\’ve made a blog post. Lately it\’s been a little rough for me to be consistent with this weight loss journey. I don\’t know if it\’s because I genuinely have not had the time, or pure laziness. To be honest, it makes me…
It really is true that you manifest more of what you focus on. I remember my first weight loss journey; I dropped down from 320lbs to 195lbs. At the time, I felt like it wasn\’t that big of a deal that I had gotten smaller because I still…
Today, I pose a question… If you had a bank account that had gotten extremely negative, almost to the point of no return, would it be wiser to begin disputing some of the transactions that caused this negative or just begin making large deposits? This question is an…