Navigating the Challenges: Understanding the Struggles of the Keto Diet

Navigating the Challenges: Understanding the Struggles of the Keto Diet

The ketogenic (keto) diet has gained lots of popularity for its potential to aid in weight loss and improve certain health conditions. It\’s a low-carb, high-fat diet designed to shift the body\’s metabolism into a state called ketosis, where it burns fat for energy instead of carbohydrates. While…

Dear Future Husband

Dear Future Husband

As a little girl, I never imagined myself being married. Probably because the marriages that I witnessed weren\’t all the healthiest, therefore, I never had a desire to have one of my own. I later realized that it\’s a beautiful thing to be able to share life with…